Rooh Ka Marham (Balm for the Soul)

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Category: Mental Health

Mere humsafar, zara thehar ja, kya haal hai tere dil ka?

Andheron mein dooba hai mann, ya ujala hai teri mehfil ka?

Main jaanta hoon, har muskurahat mein chhipi hoti hai ek kahani,

Kabhi aankhon mein nami hoti hai, kabhi khamoshi bejubani.

Zindagi ki दौड़ mein aksar, hum khud ko bhool jaate hain,

Dusron ki khushiyon ki khaatir, apni khushi loot jaate hain.

Ye theek nahi, ye sahi nahi, mere pyare, ye samajh le tu,

Apni rooh ka marham banna, ye sabse pehle seekh le tu.

Jab akelapan ghere tujhe, aur koi raah na sujhe,

Yaadon ka bhoj bhari lage, aur dil kisi se kuch na kahe.

Uss pal, bas ek gehri saans lena, aur nazarein band kar lena,

Apne andar jhaank ke dekh, wahan ek shakti hai, pehchan lena.

Keh dena khud se, 'Main hoon yahan, main khud ke saath hoon,'

'Har mushkil ka saamna karne ko, main ab tayyar hoon.'

Ye chhota sa kadam, ye ehsaas, ek naya rasta dikhayega,

Tere andar ki shanti ko, phir se lautayega.

Kabhi lagta hoga, 'Main kaafi nahi, main adhoora hoon,'

'Log mujhse aage nikal gaye, main kahan khada hoon?'

Sun, tu anmol hai, tu poora hai, jaise chand apni roshni mein,

Kisi aur se khud ko mat tol, tu bemisaal hai apni hasti mein.

Har subah ek naya mauka hai, khud ko phir se sanwarne ka,

Bikhre hue tukdon ko samet kar, ek nayi tasveer udharne ka.

Maazi ki parchhaiyon ko peeche chhod, aage badh jana,

Kal ki fikar se nikal kar, aaj mein jeena, ye seekh jana.

Apne ehsaason ko rok mat, unhe azaad kar de tu,

Jo dard hai dil mein chupa, usse zubaan de de tu.

Kisi dost se, ya humdard se, ya khud ki diary se bol,

Man ka bojh halka ho jayega, khul jayega har golmol.

Apne sapnon ko phir se dekh, unhe hawa de, unhe udaan de,

Thodi der ruk ja, khud ko thoda sa aaram de.

Ek chhoti si chai ki pyali, ek kitaab, ek khamosh shaam,

Kabhi-kabhi bas itna hi kaafi hai, mil jaye dil ko aaram.

Yaad rakh, tu akela nahi, main hamesha tere saath hoon,

Chahe din ho ya raat ho, main teri rooh ki awaaz hoon.

Apni hifazat kar, apni qadar kar, ye zindagi ek tohfa hai,

Aur tu, is tohfe ka sabse khoobsurat hissa hai.

Apne aap se mohabbat kar, ye mohabbat hi shifa hai,

Har gham, har mushkil ka, yehi ek dawa hai.

Rooh ka marham banna seekh, khud ke liye jeena seekh,

Phir dekh, kaise badalti hai duniya, ye jadoo bhi tu dekh.

Tu khush rahe, tu shaad rahe, bas yehi dua hai meri,

Teri har subah haseen ho, har shaam khushnuma teri.

Zara thehar ja, zara dekh le, tu kitna khubsoorat hai,

Teri rooh ka har kona, mere liye ek anmol soorat hai.

📅 Published on Thursday, 23 April 2026 at 11:12:23 am